"Nuts to your heart" 

Eating nuts helps your heart. Walnuts, hazelnuts and other nuts help reduce cholesterol when consumed as part of a balanced diet.

Walnuts provide many benefits to our health, so in Apartamentos Aguamar we have incorported into the breakfast as an assential food for the day to day.

Eating nuts as part of a healthy diet can be good for the heart. Nuts, which contain unsaturated fatty acids and other nutrients are a major food. An easy to wear and food to eat at any time.

Overall nuts provide nutrients and fats that are healthy for the heart. Walnuts, almonds, hazelnuts, almost any type of nut has a lot of nutrition. The recommended daily intake in small proportions. For heart disease the nuts are healthier than other foods, such as sandwiches or burgers.

Eating nuts can help your heart?

People who eat nuts as part of a heart healthy diet can reduce LDL lipoprotein, low density, or "bad" cholesterol in the blood.

Eating nuts reduces the risk of developing blood clots that can cause heart attack. Nuts also improve the health of the lining of the arteries.

What's in nuts is healthy for the heart?

 Most nuts contain the following nutrients that are healthy for the heart:

• Omega-3 fatty acids. Nuts are also rich in omega-3 fatty acids. Omega-3s help prevent dangerous heart rhythms that can cause heart attacks.

• Unsaturated fats. It is not entirely clear why, but it is believed that the "good" fats in nuts - both monounsaturated and polyunsaturated fats - the bad cholesterol levels.

• L-arginine. Nuts are also a source of L-arginine, which is a substance which can improve the health of the artery walls, making them more flexible and less prone to blood clots that can block blood flow.

• Vitamin E. Vitamin E may help stop the development of plaques in the arteries, which can reduce them. The development of plaque in the arteries can cause chest pain, coronary artery disease or a heart attack.

• Fiber. All nuts contain fiber. Fiber helps lower cholesterol and is also believed to play a role in preventing diabetes.

• Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol.